About the Lessons

Ballet for adults is foremost focused on using ballet to gain good posture, confidence, coordination and good mood. The training includes barre workout and many other ballet exercises.
Ballet for beginners I– it is meant for the very beginners and you don’t have to know anything about ballet and there are no physical requirements. We start learning from the beginning and your weight and flexibility are not important, just your interest in ballet.
Ballet for beginners II – have been training for 1-3 years
Ballet middle level I – have been training for 3-5 years
Ballet middle level II – have been training for 5 and more years
Ballet advanced level– for advanced enthusiasts, dancers, dance teachers
Pointe classesthe class takes place in toe shoes and requires prior knowledge of toe technique.
Lunch ballet – an intensive class with simple combinations, based on classical ballet class but without focusing on specific ballet techniques.
Dance study ballet – The class will be starting with a short warm up at the wood ballet barre. Thereupon the dancer will be attaining in the middle of the hall a little longer lasting dance combinations. The class is meant for the middle level and the advanced level trainees. 
We have set up the group system to make it easier to understand the differences between classes. If you find it difficult to find a suitable class, don’t hesitate to email us tantsupooning@gmail.com