About the Lessons

Ballet for adults is foremost focused on using ballet to gain good posture, confidence, coordination and good mood. The training includes barre workout and many other ballet exercises.

Ballet for beginners I– it is meant for the very beginners and you don’t have to know anything about ballet and there are no physical requirements. We start learning from the beginning and your weight and flexibility are not important, just your interest in ballet.

Ballet for beginners II – have been training for 1-3 years

Ballet middle level I – have been training for 3-5 years

Ballet middle level II – have been training for 5 and more years

Lunch ballet – an intensive class with simple combinations, based on classical ballet class but without focusing on specific ballet techniques.

We have set up the group system to make it easier to understand the differences between classes. If you find it difficult to find a suitable class, don’t hesitate to email us tantsupooning@gmail.com