About the Lessons

Ballet for adults is foremost focused on using ballet to gain good posture, confidence, coordination and good mood. The training includes barre workout and many other ballet exercises.

Ballet for beginners I– it is meant for the very beginners and you don’t have to know anything about ballet and there are no physical requirements. We start learning from the beginning and your weight and flexibility are not important, just your interest in ballet.

Ballet for beginners II – have been training for 1-3 years

Ballet middle level I – have been training for 3-5 years

Ballet middle level II – have been training for 5 and more years

Lunch ballet – an intensive class with simple combinations, based on classical ballet class but without focusing on specific ballet techniques.

Basic Ballet Technique Course – The course lasts 8-10 sessions and provides a comprehensive introduction to the essence, structure, and exercises of ballet. It is designed for complete beginners, meaning no prior experience is necessary.

Beginner Pointe Technique Course – The course lasts 8-10 sessions and offers a solid overview of pointe work. Each class begins with a warm-up at the barre in soft shoes, followed by pointe shoe training. This course is designed for those who want to try and learn pointe work, but a basic knowledge of ballet fundamentals is required. Participants must have their own pointe shoes.

Stretching – with a focus on fascia – is designed to release tension and improve flexibility through targeted stretching exercises. Special attention is given to the fascia, the connective tissue that surrounds and supports the muscles, in order to enhance tissue elasticity and overall body function. In addition to traditional muscle stretching, the class uses various tools such as large and small exercise balls, resistance bands, and a support bar. These help achieve a greater range of motion, perform stretches more effectively, and provide the necessary support for the body.
This class is suitable for both dance enthusiasts and office workers – essentially anyone who wants more freedom, lightness, and mobility in their body.

We have set up the group system to make it easier to understand the differences between classes. If you find it difficult to find a suitable class, don’t hesitate to email us tantsupooning@gmail.com