About the Lessons

Ballet for adults is foremost focused on using ballet to gain good posture, confidence, coordination and good mood. The training includes barre workout and many other ballet exercises.
Ballet for beginners I– it is meant for the very beginners and you don’t have to know anything about ballet and there are no physical requirements. We start learning from the beginning and your weight and flexibility are not important, just your interest in ballet.
Ballet for beginners II – have been training for 1-3 years
Ballet middle level I – have been training for 3-5 years
Ballet middle level II – have been training for 5 and more years
Ballet advanced level– for advanced enthusiasts, dancers, dance teachers
Lunch ballet – an intensive class with simple combinations, based on classical ballet class but without focusing on specific ballet techniques.
Body FUNC – Body functioning is a workout in which exercises and stretches are intertwined with calm music, intertwined with yoga and Pilates techniques. The exercise provides a pleasant load and in addition strengthens the muscles, improves joint mobility and soft tissue elasticity, and improves posture. Breathing also plays an important role in performing exercises
FUNC training – or functional training is with big balls and rubber bands to increase body awareness and improve self-control. In class, we learn to feel our body better and listen to body signals.
Dance study course – The course will be starting with a short warm up at the wood ballet barre. Thereupon the dancer will be attaining in the middle of the hall a little longer lasting dance combinations. The course is meant for the beginners III, the middle level and the advanced level trainees. The dance will be assimilated during a month!
We have set up the group system to make it easier to understand the differences between classes. If you find it difficult to find a suitable class, don’t hesitate to email us tantsupooning@gmail.com