About the Lessons

Ballet for adults is foremost focused on using ballet to gain good posture, confidence, coordination and good mood. The training includes barre workout and many other ballet exercises.
Ballet for beginners I– it is meant for the very beginners and you don’t have to know anything about ballet and there are no physical requirements. We start learning from the beginning and your weight and flexibility are not important, just your interest in ballet.
Ballet for beginners II, III – have been training for 1-3 years
Ballet middle level  – have been training for 4 and more years
Ballet advanced level– have been training more than 5 years
Lunch ballet – an intensive class with simple combinations, based on classical ballet class but without focusing on specific ballet techniques.
Stretching class – stretching exercises to decrease muscle tension and to increase body flexibility. Stretching is suitable as a complementary lesson to ballet classes and any other physical training.
Dance study course – The course will be starting with a short warm up at the wood ballet barre. Thereupon the dancer will be attaining in the middle of the hall a little longer lasting dance combinations. The course is meant for the beginners III, the middle level and the advanced level trainees. The dance will be assimilated during a month!
We have set up the group system to make it easier to understand the differences between classes. If you find it difficult to find a suitable class, don’t hesitate to email us tantsupooning@gmail.com